Red light therapy and infrared heat are often mentioned together, but they are different technologies. In this guide, we explain the difference and when you can choose a red light device, an infrared sauna, or a combination.
What is red light therapy?
Red light therapy uses specific wavelengths of light, such as 660 nm, and near-infrared light such as 830 nm or 850 nm. The goal is to allow light energy to act on the skin and underlying tissue. The experience is typically local and targeted.
What is infrared heat?
An infrared sauna primarily works with infrared heat. Therefore, the experience mainly revolves around warmth, relaxation, and a comfortable wellness routine. The effect and application are thus different from a targeted red light device.
Red light or infrared sauna?
If you primarily want to work specifically with red and near-infrared light, a red light therapy panel is well-suited for that application. For a full-body wellness experience, you can look into the infrared sauna bed or the infrared sauna dome.
Can they be combined?
Yes, you can combine different wellness and light therapy products in a personal routine. Choose a simple routine that suits your goal and always follow the device's instructions for use.
Frequently asked questions
Is red light therapy the same as infrared heat?
No. Red light therapy focuses on specific light wavelengths, while an infrared sauna primarily offers a heat experience.
Which product is suitable for full-body use?
For a full-body wellness routine, you can consider the infrared sauna bed or the infrared sauna dome. For targeted light therapy, a panel is more practical.
Discover the technology for your home routine at Kenza Beauty Lab.