Red light therapy and skincare can both be part of a skincare routine. The main challenge is to keep the routine simple. You don't need a long list of steps: cleanse, perform red light therapy according to instructions, and then apply your usual skincare can be a manageable starting point for many people.
Why the order can be practical
An LED device is typically used on clean skin, unless the manufacturer specifies otherwise. This prevents makeup or a thick layer of skincare products from coming between the light and the skin. Afterward, you can continue with your normal skincare routine.
A simple evening routine
- Cleanse your face.
- Gently pat the skin dry.
- Use your LED device according to the manual.
- Then apply your usual moisturizing or nourishing products.
Do you have a product that specifically states it should be used before an LED device? Always follow the product instructions.
Which skincare fits?
Keep it practical. A mild cleanser, a hydrating product, and a suitable SPF during the day can form the basis of a simple routine. Kenza offers, among other things, an SPF50+ sunscreen, a vitamin C serum, and a copper peptide serum.
What not to do
More products and longer sessions do not automatically mean a better routine. Do not simply combine multiple active ingredients because you want faster results. And do not extend an LED session beyond the recommended usage time.
Red light therapy and SPF
Red light therapy does not replace daily UV protection. If you are outdoors during the day, sun protection remains part of a normal skincare routine.
Frequently asked questions
Should I use skincare before or after red light therapy?
For a simple routine, you can start with clean skin and then apply your skincare products. Always check the manual of your specific device.
Can I use red light therapy every day?
That depends on the device and the recommended usage schedule. Follow the instructions and do not change the frequency just because a session feels pleasant.
Also read Using red light therapy safely and how often and how long to use red light therapy.